Photo Credit: Susan Chiang / istockphoto.com
11. Have the Conversation Often
A good way to explain something is by having a conversation about it. The best way to explain something is by having a series of conversations about it. Over time, your symptoms will change, and your significant other’s understandings will change. Having the conversation often permits you the opportunity to adjust your approach based on feedback from your loved one, and for them to gain from additional information from you. Along the way, each conversation will be less awkward and more valuable as your relationship moves in new directions with menopause.
You’ll find a great menopause guide for men over at NewLifeOutlook.
Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.
