A menopause diet can help combat menopause symptoms like headaches and hot flashes. Here are the best foods to eat, and also the ones to avoid.
Coping with Menopause
While medication can be effective, natural options are typically healthier. Here you will learn about natural menopause relief.
Menopausal arthritis can cause a lot of pain for women. Here are some methods to help lessen the intensity of arthritic symptoms.
Experiencing acne after menopause? You may have postmenopausal acne. Learn how to treat and prevent further acne breakouts here.
Menopause and insomnia are causally linked due to symptoms of menopause that cause sleep interruption. Use these tips to rest better at night.
Vaginal estrogen therapy is a type of HRT therapy which may help menopausal women who suffer from vaginal dryness, itching, and pain during intercourse.
Soy, seeds, and specific fruits are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.
Bloating during menopause is a common menopausal symptom. Thankfully, there are ways to cope with both menopause and bloating.
Even if you’ve never experienced it before, you might find yourself struggling against depression during menopause at some point.
Before you hit the pharmacy shelves, get to know what these supplements to take during menopause can do for you.