Coping with Menopause

Soy, seeds, and specific fruits are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.

Bloating during menopause is a common menopausal symptom. Thankfully, there are ways to cope with both menopause and bloating.

Even if you’ve never experienced it before, you might find yourself struggling against depression during menopause at some point. 

Before you hit the pharmacy shelves, get to know what these supplements to take during menopause can do for you.

Laughing through menopause does not negate the changes that come with it, but it can put some of the discomforts into perspective.

Hot flashes are the most common symptom of menopause and they can disrupt your daily life. We've gathered some ways for you to manage hot flashes.

Parenting through menopause is now a concern for a huge number of women, and there aren’t many manuals to lead you through the treacherous terrain.

It can be challenging to comb through all the facts on hormone therapy. Here are some of the pros and cons of HRT to help you on your way.

Planning a trip should be fun but traveling during menopause may cause worry. Here's how to look forward to your well-deserved break!

Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.