Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.
Coping with Menopause
Many women report increased symptoms of anxiety and panic during the period leading up to their final period, as well as the year following menopause.
Menopause and anxiety have similar symptoms. By reducing stress, you can redistribute your energies towards managing menopause directly.
An effective treatment plan usually involves a few different menopause therapies – pharmaceutical, traditional, and self-guided.
Herbs for menopause are generally well tolerated and, do not simply relieve hot flashes and discomforts; they can increase health and prevent illness.
The physical and emotional toll that menopause takes means that you need support. Here are a few tips for explaining menopause to your spouse.
Despite what you've probably heard about menopause and weight gain, it is possible to avoid weight gain and maintain a healthy weight.