An effective treatment plan usually involves a few different menopause therapies – pharmaceutical, traditional, and self-guided.
Coping with Menopause
Herbs for menopause are generally well tolerated and, do not simply relieve hot flashes and discomforts; they can increase health and prevent illness.
The physical and emotional toll that menopause takes means that you need support. Here are a few tips for explaining menopause to your spouse.
Despite what you've probably heard about menopause and weight gain, it is possible to avoid weight gain and maintain a healthy weight.