Stay Cool

Stick to Natural Clothing

Photo Credit: serezniy / istockphoto.com

4. Stick to Natural Clothing

Shopping for a new outfit or two is a fun way to get into vacation mode, but choose your fabric wisely. Synthetics are terrible for air circulation, which can spell trouble for hot flashes. Cotton, silk, linen, and hemp are best for warmer climates, especially if the fabric has a looser weave.

If you’re packing for cooler weather, stock up on merino wool base layers. This thin wool is incredibly soft and comfortable to wear against your skin, and it will wick sweat away to keep you warm and dry. A long sleeved merino shirt and some tights should be staples in any hiker’s wardrobe.