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9. Have Fun
If supports soften the impact of anxiety, fun counteracts anxiety altogether. Having fun, as long as it is healthy and appropriate, will remove the stress from your life. Whenever stress grows too high and strong, shifting your focus and energies in a completely different direction will give you a fresh perspective to better address and resolve your stressors later. For now, do the things you like with the people you like. Try new activities and go new places to expand your horizons and sources of happiness.
Read more about menopause and anxiety over at NewLifeOutlook.
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Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.