Assess Your Stress

Identify the Changeable

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3. Identify the Changeable

Now the process gets a bit trickier. Start by creating a new list, this time with just the stress contributors you have control over. These are the ones that you can change and modify if you wish. Beware, though. People with high levels of stress falsely believe that they can change things that they cannot. Some things are unchangeable, and it’s okay. An example of a changeable stress for you could be your dirty car.

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