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2. List the Sources
This may be the most fun you have had in a while. Grab and piece of paper or sit in front of your keyboard, and let it all out. List as many stress contributors as you can. People may be the obvious choice, but list the places, things and situations that build your stress towards its breaking point. Big, small, good and bad, jot down each one.
Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.