9 Steps to Reduce Stress During Menopause


List the Sources

Photo Credit: fabio lamanna / istockphoto.com

2. List the Sources

This may be the most fun you have had in a while. Grab and piece of paper or sit in front of your keyboard, and let it all out. List as many stress contributors as you can. People may be the obvious choice, but list the places, things and situations that build your stress towards its breaking point. Big, small, good and bad, jot down each one.

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