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DHEA
Your adrenal glands naturally produce DHEA, but once you enter your 30s, the level of this hormone begins to drop. As it drops, it also pulls down your libido and could set the stage for more severe menopause discomforts.
Like so many other supplements, DHEA pills have returned mixed results. Some studies suggest that it does little help menopausal women regain their sex drive and vaginal comfort, while others show a measurable improvement in arousal and quality of sexual experience, not to mention more tolerable hot flashes. However, long-term use of DHEA can be risky, so you should discuss the pros and cons with your doctor.
Resources
Health (Can Supplements Ease Menopause Symptoms?)WebMD (Vitamins and Supplements Lifestyle Guide)WebMD (IPRIFLAVONE)WebMD (Natural Treatments for Menopause Symptoms)WebMD (Is DHEA the Next Wonder Drug for Menopause?)WebMD (St. John’s Wort for Depression and Mood)Healthline (B-Well: Why Women in Perimenopause Need B-Vitamins)
The physical and emotional toll that menopause takes means that you need support. Here are a few tips for explaining menopause to your spouse.
