8 Tips for Maintaining a Healthy Weight Through Perimenopause and Beyond


Stop Eating When You're Full

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2. Stop Eating When You’re Full

I know I sound like I am stating the obvious here but we are conditioned to clean up our plates – no leftovers allowed, waste not want not, etc. But how many times have you found yourself thinking that you are eating something for the sake of it, not because you are enjoying it? It’s OK to leave food behind until you grow used to new portion sizes, and then there will be less waste.

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