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6. Yoga
Exercise is an important part of post-menopausal life, but certain exercises can bring a wider array of rewards than others, and yoga is a great example. The meditative aspect is a fantastic mood stabilizer; relaxation postures and focused breathing have been known to reduce irritability and depression.
Strengthening workouts are excellent complements to your regular cardio routine, too, so try to work in a few yoga sessions each week to reap the rewards. It can be helpful to begin with a class led by a trained instructor, and once you get the hang of it, take it up in the comfort of your own home.
Vaginal estrogen therapy is a type of HRT therapy which may help menopausal women who suffer from vaginal dryness, itching, and pain during intercourse.