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5. Acupuncture
An ancient practice that has been gaining ground in the modern Western health arena, acupuncture may even have some benefits for menopausal women. Plenty of people chalk up any acupuncture benefits to the placebo effect, but more doctors are getting on board with this alternative medicine.
The very thin needles are placed in very specific areas on the body to free the flow of energy (according to traditional practitioners) or stimulate various nerve pathways to relieve pain and tension (closer to what the contemporary medical community believes). The aim is to relieve physical symptoms like hot flashes and emotional disruptions like depression.
Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.
