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4. HRT is Not Obligatory
Many women quite rightly see the menopause as a natural stage of life, not an illness or condition. Some women are lucky enough to sail through that stage with few or no symptoms and can manage with no assistance.
Other women do have symptoms but would prefer to manage them with alternative remedies.
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Menopause occurs when your ovaries stop producing estrogen. This typically happens between ages 45 and 55, with the average age of 51.
