Photo Credit: bee_photobee / istockphoto.com
Ginseng
Ginseng is a traditional mood booster, and it’s been used in eastern medicine for centuries. It has shown some benefit for mood and sex drive during menopause, and there’s some evidence to suggest that it could also help with sleep. However, there’s little proof that either American or Korean ginseng can eradicate physical menopausal symptoms like hot flashes.
While ginseng can be part of a healthy lifestyle for many people, it can potentially bring some nasty side effects. Most importantly, ginseng could exacerbate heart problems in some women, so you’ll need to get your doctor’s OK before you proceed.
Resources
Health (Can Supplements Ease Menopause Symptoms?)WebMD (Vitamins and Supplements Lifestyle Guide)WebMD (IPRIFLAVONE)WebMD (Natural Treatments for Menopause Symptoms)WebMD (Is DHEA the Next Wonder Drug for Menopause?)WebMD (St. John’s Wort for Depression and Mood)Healthline (B-Well: Why Women in Perimenopause Need B-Vitamins)
The physical and emotional toll that menopause takes means that you need support. Here are a few tips for explaining menopause to your spouse.
