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A soy derivative, this compound has shown promising results in the treatment of weak bones — an important consideration, bearing in mind your osteoporosis risk skyrockets during menopause. Ipriflavone is thought to prevent the loss of bone strength and improve the effects of estrogen, which means it could even allow you to decrease your estrogen therapy (if you’re on hormone replacement therapy).
The benefit of taking Ipriflavone largely depends on how much calcium you take along with it. Taking 500mg of calcium a day may not do much, but studies suggest that 1,000mg of calcium can increase the effect of Ipriflavone. Although this supplement is likely safe for most women during menopause, it could bring some side effects like stomach pain, dizziness or diarrhea.
ResourcesHealth (Can Supplements Ease Menopause Symptoms?)WebMD (Vitamins and Supplements Lifestyle Guide)WebMD (IPRIFLAVONE)WebMD (Natural Treatments for Menopause Symptoms)WebMD (Is DHEA the Next Wonder Drug for Menopause?)WebMD (St. John’s Wort for Depression and Mood)Healthline (B-Well: Why Women in Perimenopause Need B-Vitamins)
Yoga can be both calming and challenging. Practicing yoga for menopause should focus on restoring balance by calming your nerves and cooling your body.