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6. Find a New Treat
You might find that being a slave to your hormones leads you to comfort eat chocolate and cake, or to make that occasional glass of wine more regular.
If you find the weight piling on and you know it’s down to too many treats, replace some of your foodie favourites with some calorie-free indulgences. You could treat yourself to a face mask or a good book, or even painting your nails – a favourite of mine that has the added benefit of wet polish making it almost impossible to eat without smudging!
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