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7. Urinary Incontinence
Incontinence is experienced as a sudden urge to urinate and inability to hold it. This can lead to urine leakage if you can’t quickly reach a washroom. Just like the vagina, the bladder and urethra also need estrogen to stay strong and in shape.
Tips for managing incontinence:
- Do Kegel exercises.
- Avoid drinking water in the hours before bedtime, but keep well hydrated during the day.
Read more about menopause symptoms over at NewLifeOutlook.
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