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5. Eleuthero: Supports Longevity
Eleuthero, formerly called Siberian ginseng, has been the subject of intensive research. It improves overall wellness and is believed to slow down the aging process. Unlike American or Asian ginseng, which can be too stimulating for some women, eleuthero not a true ginseng and is well tolerated by most women.
Eleuthero enhances the production and secretion of hormones. The herb improves memory and helps the body to cope with stress, regardless of whether or not it is due to physical or emotional causes. Eleuthero energizes and enhances a woman’s sense of wellbeing. It offers protective benfits for the cardiovascular system and minimizes hot flashes.
Eleuthero is available in many forms. Two to four grams of dried root (or equivalent) daily is recommended.
Bloating during menopause is a common menopausal symptom. Thankfully, there are ways to cope with both menopause and bloating.
