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10 Estrogen-Rich Foods for Menopause
Soybeans, tofu and other soy products
Coping with Menopause

10 Estrogen-Rich Foods for Menopause

7 years ago| by Sheree McDonald

Soy, seeds, and specific fruits are all types of estrogen rich foods for menopause. Learn what other foods increase and decrease estrogen naturally.

What Causes Weight Gain During Menopause?
A woman is standing on a scale
Understanding Menopause

What Causes Weight Gain During Menopause?

7 years ago| by Sheree McDonald

Menopause weight gain is typically caused by slowing of the metabolism, genetic factors, drops in estrogen levels, and other aging factors.

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